Healthy Living

Living Healthy One Day at a Time

The photo and the text can be changed by modifying the about.php file.Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Archive for June, 2007

Jun
28

I Feel Like my Thinking has Changed

Posted under

Yesterday I had a horrible day. I lived in the sugar bowl. Last evening I went to a meeting and came away with some great experience, strength and hope. We were discussing free food and someone said “there is no such thing as free food.” And when you think about it, this is true for many things. Just because you did not pay cash for it, does not mean it does not come with a price. For me certain foods come with a high price and I have to figure which ones have a price that is higher than I am willing to pay. Today went well. I was actually able to stay away from most of the food at work and actually am starting feel like I have a chance at abstinence. My sponsor says I should make a list of things I am willing to give up. She says accomplishing these small steps will make me feel like I have accomplished something and give me the courage to keep moving forward. Here again, this concept can be applied to many things. Not just food.