It is Time for a Free Printable Food Diary

Posted under Healthy Living

I have been having moderate success with my weight loss, but I think I would benefit from a free printable food diary. I found one today online that I really like, but I am looking for one that is electronic. I am the kind of person that likes nice fancy journals, but I have actually come across a form that is an excel spreadsheet that includes all the pertinent information, as well as questions that deal with your emotions and your surroundings at the time you choose to eat.

I am on the computer many hours a day, so I can keep this form on a jump drive and update it as need be. I think this journal will help me identify problem areas.

I already know one major problem area and that is my place of employment. That place has more food than a restaurant and unfortunately the areas where this food is placed is not far from where I sit. I am trying to find effective ways of avoiding it or dealing with it. With my compulsive eating habits, I can eat anytime. Hunger is not a requirement.

Saturday is the first Ohio State game and I have already received and email from the administrative assistant announcing the Friday tailgate festivities. What this basically means is that there will be junk food available all day and it will be located about 2 steps away from where I sit. This is going to be a tough one. If I could, I would take the day off. But that is only a temporary solution. There will be several more of these things before football season ends. I have about 2 days to come up with a plan of action and there is no guarantee that I will be able to follow it. I will let you know how I do.