Green Tea and Weight Loss

I have reached my 5 pound weight loss goal for the month. I actually think that I may have lost 6 pounds this month. This may seem strange that I cannot remember how much I lost, but I cannot remember where I recorded my beginning weight.

I think I like the idea that I don’t know how much I have lost, because that tells me that I am not obsessing over my weight. This was something that held me back in the past. I have struggled with being overwhelmed in the past 2 weeks and I learned a while ago that being overwhelmed gets me in trouble. I eat my way from one side of the problem to the other. I learned a long time ago that I have eliminate the situation that is causing the problem. It took me a few days, but I did finally got rid of the excess stress and continued on with my life. I ate my way through those days, but not to the point where I gained weight or changed my thinking about my goals.

Now, about the green tea. I usually drink a cup in the morning and sometimes a cup in the afternoon. The brand I use has ginseng in it and is very inexpensive. Not only is this tea packed full of antioxidants, but it helps me control my appetite and gives me that energy boost that I am looking for. I usually sip on it all morning and especially when I feel like I am getting hungry.

I am working on a certification for work and I will be glad when I am done. This is a real challenge, because it changes my normal routine. Another 2 weeks and hopefully I will be done and can get back to the things in my life that mean more to me. This will help me advance my career and it is something that I need, but I also want to get back to my internet business. I would also like to exercise more. I will set those goals once I reach the certification goal.

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