The purpose of starting this blog is to give tips and suggestions on losing weight and keeping it off. Keeping it off is the key here. How many people do you know that have lost the weight just to turn around and gain it all back and then some?

Hopefully, writing this blog will help me keep mine off and give some other people the motivation to do what it takes to lose their weight and keep it off. Losing weight is one of the most difficult things I have ever done.

Personally, I think I deal with food like an addict and food is the one thing you can not abstain from during recovery. So, I have learned to deal with my thinking in other ways and that is the hard part. I know exactly what decisions I should be making, but I don’t always do it. But like many other things in my life, I take weight loss one day at a time.