Part of the OA program is choosing a food plan. They are very flexible when it comes to what you select as a food plan. Part of the program is to allow you to choose the plan, while OA guides you through making other change in your life. The part that I have not come to terms with yet, is the abstinence part. You have to learn to identify foods that “trigger” cravings. It seems like you also have to identify foods that you cannot manage. I believe these are foods you will eat even if you are not hungry or foods that you cannot stop at one serving. I am still coming to terms with the idea that there are some foods that I like that I may never be able to eat again. But, I think this is all part of the process of surrendering.