I have come to the conclusion that I need to attend more OA meetings. I find myself being more motivated after attending a meeting. One meeting a week just isn’t enough, but the problem is working it in amongst work, exercise, other meetings and blogging. Oh, I forgot the CPM exam I am supposed to be studying for.

I have also found a low-carb eating plan that I think I can follow. It allows me a certain amount of carbs as long as they are not sugar, such as; doughnuts and things like that. One of my biggest problems is the planning part of eating. You have to have healthy foods with you at all times. If you don’t it will be a good excuse to eat something that is not healthy and part of your food plan.

These are my goals for the week. I am going to try to stick to my low-carb eating plan and to attend an extra meeting this week.