Things did not go as well this week as I had hoped, but tomorrow is a new week.  I did not get my extra meeting in this week, but  I will get it done this week. I enjoy writing, so I think that a food journal would be a good idea. The type I have done in the past is comprehensive. You are expected to record your emotional state at the time that you are eating, along with where  you are eating, if you are alone, if you are hungry and if you are satisfied when you are done. Doing this may help me get closer to what causes me to eat compulsively. I also am at the point where I have to decide what I am willing to give up and what are the foods that I have no control over and should never eat again. The only problem is “never” is a long time. I also have to come to terms with the concept of eating to live, instead of living to eat.