Okay, so I have already done what I said I was not going to do. I had a Kit Kat bar. I know it is not the end of the world, but the trick is not to beat myself up over it and move forward. This is usually the point in the day when I write the whole day off and eat as much as I want of whatever I want. Hopefully, I can draw on some of my resources and find the strength to not have to follow those destructive behaviors.

Tags: Overeaters Anonymous, OA, healthy eating, dieting

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