Well, it is time for the weekly goals. Since I did not do so well with lasts weeks goals, this weeks goals will be the same as last weeks. I took a class about 2 years ago where we set weekly goals and when you did not meet those goals, you either left your goals the same or reduced the goals.

I feel these goals are simple enough that I should be able to achieve them. I also feel these goals are so important that I do not want to move on until I have accomplished these goals, at least partially. So once again, here are my weekly goals.

1. I will have more contact with my OA sponsor. This is an area I am falling short in. She has done what I have not been able to do yet and she can help me with her experience, strength and hope.

2. No eating in front of the screen. I have a habit of eating in front of my computer and the TV. I know this leads to mindless eating, especially if you are eating from a container that has more than 1 serving.

3. Keep a food journal. Ideally, I would like to do this 7 days a week, but 5 days is probably more realistic. Keeping a journal should make me more aware of what I am eating and if there are any emotions involved with that eating.

4. Add an extra meeting to my weekly schedule. I seem to feel like I have a better chance of succeeding after I attend a meeting. I am hoping that attending more meetings will help me feel optimistic more often. Even if it doesn’t, I have never known attending a meeting to do any harm.

I will have updates on this through the week and next Sunday.

Tags: Overeaters Anonymous, OA, healthy eating, weight loss goals

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