After last night’s meeting, I am feeling inspired and like their is a chance for me to find peace and serenity. That is half the battle in my opinion. As long as I am not always in conflict with yourself, some of the other things my life will fall into place. I by no means had a perfect or even good day on my food plan, but I had a better day. If I can make tomorrow even better, slowly, I will get there, one day at a time.
I have decided that the less time I spend obsessing over food and trying to be perfect, the better it will be for me and for my program. I have also decided not to weigh myself for a while. Weighing myself 3 or 4 times a week is obsessing. I find that if I weigh myself and see a decent weight loss, that in itself gives me permission to loosen up on my food plan a little. And a little usually turns out to be a lot. I am going to try to read one story of recovery and make one phone call tonight.
Tags: Just for Today, recovery, OA, Overeaters Anonymous, Twelve Step program
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