Entitlement and Procrastination are two of my biggest problems. If have a few good days in a row, days where I have been able to stick to a food plan, somehow I feel that entitles me to a reward and natural that reward is going to be one of may favorite foods. Unfortunately, I find myself enjoying to many “rewards.” The best reward would be to et rid of this last 50 pounds.
The procrastination involves eating things that are not on my food plan. My mind tells me that if I make one mistake that means I might as well blow the whole day and start fresh, but the program tells me I can start anytime. Just because I had 10 minutes of weakness and deviated from my plan does not mean the whole day has to be a loss.
Every minute is an opportunity to so the next right thing.
Tags: losing weight, recovery, OA, Overeaters Anonymous, Twelve Step program
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