This is one of those days where I seem to be stuck. I seem to have so much to do that I do not know where to start. What usually works is breaking the large and overwhelming amount of tasks down into smaller more manageable groups of tasks. Right now, the amount of tasks I have seems insurmountable. I am trying to watch the Ohio State game, so I guess once it is over I will have to get started. If I do small tasks during the commercials, I can probably see my way clear after the game has ended. I have had a reasonable day with food. It has not been perfect, but it has not been disastrous either. I need to find 20 minutes to exercise and I am sure I would feel more in control of things.
Tags: overwhelmed, healthy eating, healthy living, life on life’s terms, Twelve Step program
5:20 pm
One of those days. Sometimes you just need to bite your lip, and just do it. I find it best just to focus on the benefit of the finished task, rather than the task itself.
Hope this helps