The past few days I have had problems do the nest right thing. It is not coming easy. I have eaten some things I would have been better off without and have not exercised. I am going to have to try to get outside an walk today, since it is going to be in the high 60s. This something that is not normal for the 3 week of November in Ohio. I think I will feel a little better about eating correctly, it I can get that walk out of the way.