For some unknown reason, I am really angry today. Or maybe irritated is a better word. things have been getting on my nerves since this morning. And I hate when I am in this state, because I feel anger expends a lot of energy with nothing in return. In the grand scheme of things I will gain nothing by being angry and It will more than likely cost me something in the long run.

I wish I had the inside track on getting past times like this, because I feel it would keep me from eating things that I shouldn’t. I think I am better at dealing with these situations, but this morning nothing seemed to work. The bad thing is when I am like that I just want to be left alone and when you are at work you don’t always have that option.