This diet seems to have so many good things going for it that I would not discount it because it appears to be difficult to follow. The experts say you should take from it what works for you and leave the rest. Even if you cannot give up meat or germinate seeds every night, if you can add more fruits and vegetables to your diet you are going to see a lot of health benefits.

Live foods will give you an increased amount of energy and eating more of them will help keep you satisfied and away from the less healthy foods. I have started reading a book written by Carol Alt that is about the way she has tailored the raw food diet to fit her lifestyle. She does eat meat, although most raw foodists do not and many of them are vegan.

It seems that getting used to this food plan would take a lot of work, especially if you are going to follow it strictly. You will have to get used to shopping differently and preparing your meals in a different way.

The short time that I followed the first phase of the Fat Smash Diet was the best I had felt in a long time. This diet is mostly fruits and vegetables. You do not eat any meat for the first 9 days. The only problem I had was lightheadedness after a half hour of walking. I usually walk 45-60 minutes per day and I don’t think I was eating enough calories to sustain that amount of exercise.

What does the raw diet consist of? You can customize it to meet your needs. If you can add more fruits and vegetables to your diet and slowly begin eliminating of limiting less healthy foods, you are well on your way to living a more healthy life.

First, we learned it was developed by Dr. Suzanne Gudakunst.  She is an expert on the digestive system, which is how she came up with this plan.  Essentially, her diet is a colon cleanse.  She claims people cannot lose weight with plaque and parasites in their colon.  Once they cleanse their colon, she claims, they are then able to start losing weight quickly.

We looked around for people who have tried this program, and we found out that people who are obese are able to benefit from this system because it helps them lose weight rapidly and get started with a more healthy diet.

However, we realized there was some letdowns because of its lack of a meal plan that tells the user exactly what to eat everyday.  It is more of a way to jumpstart a diet.  We weren’t able to find a large number of people that were using this as a long term solution.

The system helps people with the initial cleanse, but then there is not much guidance on planning their daily meals.  Users have to select their own foods from recommendations and motivate themselves to exercise and do other things in order to keep the weight off of their bodies.

If you’ve been looking for recommendations from Top Secret Fat Loss Secret reviews, here is our honest opinion.  We’ve decided this program is good for someone who needs help getting started on a diet.  They can lose weight quickly and be healthier overall.  However, those searching for a long term solution might want to pair this with another diet as well.  They will then be able to benefit from the cleanse while having another diet they can start after the cleanse is complete.

By researching those who had used this diet, we discovered that MCS took the fundamentals of the original Master Cleanse but made it easier to follow.  Unlike the original Master Cleanse that had followers on a liquid diet for ten days, this cleanse allows you to eat foods that will not interfere with the cleanse.

People seem to have a much easier time following this diet.  While there are still some effects of detoxifying the body, it seems to be going over much better than the original cleanse.  That is because they are allowed to eat some solid foods to overcome the feeling of hunger while going through the cleanse, so it is much more practical.

Those who have been able to make it through the cleanse have experienced weight loss.  However, it is important to note this is not a solution for the long term.  In fact, most of the people we reviewed used the cleanse in order to prepare themselves for another diet.  People cannot stay on the cleanse for longer than forty days, so users need to have another plan in place when they start MCS.  You can do the cleanse multiple times each year, but there has to be a break in between.

If you’ve been searching for recommendations from user reviews of Master Cleanse Secrets, here is our honest opinion. People who want to lose weight fast and get ready for a different diet can use MCS.  They can feel healthier after their bodies are detoxified.  They will experience some weight loss and get rid of the toxins in their bodies, which can lead to better overall health.

The part of this book that I found of great value was the information concerning breaking through a plateau. Plateaus can be quite discouraging. You work so hard and nothing. I recently experienced a plateau and this is the method I used. According to the book, if you increase your exercise by 20 percent and decrease your calories by the same amount your body should be shocked out of its comfort zone. They recommend doing this for 7-9 days. It was only a few days before I saw a weight loss.

There is no reason why you should not be able to maintain a healthy lifestyle by following the Fat Smash Diet. This plan is balances and is one of the easier food plans I have come accross.

Frying food should be eliminated from your diet. Adding one day of phase one to each week of phase 3 can shake your body from its comfort zone and jump start your weight loss again.

You should be increasing your exercise by 25%. Dr. Smith also recommends exercising twice a day to boost your metabolism. You can also add some sweets to your diet. This is something you will have to do with great care. Be sure to control your portions with dessert foods.

I believe this food plan is one of the most balanced and easy to follow weight loss plans I have ever come across.

The main points of this phase are:
1. Eat 4-5 meals daily without overeating.
2. Eat as many fruits and vegetables as possible (avoiding potatoes and avocados). This will keep you full, without adding calories.
3. Stick to an eating schedule and do not skip meals.
4. Exercise is not an option. It is a necessity. You should be exercising 5 times a week for 30 minutes each time.
5. Avoid fried and fatty foods.

This phase added lean meats, fish, egg whites and low fat dairy products back into your diet, which is a welcome relief after the last 9 days.

This is one of the most basic and easiest to follow food plans around. Simply put, it is all about making healthy food choices most of the time and exercising regularly.

There is nothing wrong with indulging urges once in a while as long as they do not become a habit. This plan is all about SMASHING the bad habits and finding a new way of life. If you want more detail, check out the The Fat Smash Diet by Dr. Ian Smith.