http://www.weightloss3000.com Living Healthy One Day at a Time Thu, 25 Feb 2010 10:32:16 +0000 http://backend.userland.com/rss092 en It is no secret that I have struggled with my weight for the last 10 years. I have had gastric bypass surgery and I lost 82 pounds, but I have struggled with maintaining this weight loss. I consider myself a food addict and other events in my life seem to ... http://www.weightloss3000.com/my-weight-loss-struggle I’ll bet I am the only one doing this…NOT. I am sure the number of people that have weight loss on their list of New Year’s resolutions is incomprehensible. And most of them will probably give up on it before the week is over. I hesitate to even refer to ... http://www.weightloss3000.com/setting-a-weight-loss-goal-for-the-new-year I have stayed within 5 pounds of the 19 pounds of the weight I lost at this time last year, but I can’t seem to get past that. With me, the problem is not lack of exercise. It is definitely the food. I will not go out of my way ... http://www.weightloss3000.com/getting-back-on-track-with-losing-weight I am always looking at the different weight loss plans that are being used and the latest diet I have been reading up on is the raw food diet. What does the raw food diet consist of—fruits, vegetables, seeds and nuts. Sounds kind of boring to me, but the people ... http://www.weightloss3000.com/what-does-the-raw-food-diet-consist-of Lots of us crave a sculptored body to show off, but despite spnding hours in the gym, we achieve limited muscle growth.  But why?Lets take a look at what you really need to do to accelerate your muscle growth, and at the same time, take a look at what most ... http://www.weightloss3000.com/the-best-7-foods-for-muscle-mass-increase Walking and weight loss go hand in hand.  They really compliment each other, and you cannot have one without the other.  If you are trying to lose weight then walking is a must, and there are a few things you need to know about.  Many people take walking for granted ... http://www.weightloss3000.com/walking-and-weight-loss-how-to-lose-weight-fast-safely-naturally A bodybuilder can benefit from stretching, one of the most valuable aspects of any fitness routine, since it gears up your muscles before each workout and decreases the possibility of injuries. Completing a stetching circuit is a good way to help you perfect your technique, exercise with good form, and ... http://www.weightloss3000.com/stretching-tips-and-techniques-for-bodybuilding